Join Becki for some expressive and joyful ecstatic dance.
Ecstatic dance is a free form of dance with the goal to achieve a natural state in which your awareness shifts and you get to experience a meditative and happy state of mind through body movement. This is a wonderfully fun experience that is scientifically proven to help your mental & physical health.
You need nothing at all to immerse yourself in the rhythm of music, just your mind and your body.
So………. let’s dance like nobody’s watching.
