Sound Bath Session

Lie down, close your eyes and let the waves of sound wash over you, taking your mind wherever it needs to go.

 

Karolina Kozera from Surya Yoga & Sound is a Yoga teacher, Breathwork and Sound therapist and will lead a sound meditation healing session at this year’s Timber Festival. 

She’ll encourage participants to release tension using breath and voice, guiding them into a mindful state of relaxation. Karolina incorporates an array of vibrational instruments including Himalayan and crystal singing bowls, gongs, bells, shruti box, monochord, flute, shamanic drums, and her own voice.