Explore mindful movement, mobility, animal flow, space, and rhythm through simple techniques to enhance your creativity and unlock spontaneous expression in your body.
Dance and movement is a fun, liberating, and powerful way to express yourself and connect with your body, emotions, and others.
Karina – My Holistic Flow, is back again this year with her free-flowing contact improvisation movement and dance workshops!
No matter your age or experience, you’re welcome to join us!
Together, we’ll play, improvise, move, dance, stretch, breathe, shake, and create stories!
